Practice 7

Published on Tuesday, September 30, 2014 | 4:02pm

Written by Super User

Week 4 | Practice 7

Wrestler's Mark: Head Up
Today's Key Characteristic: Never Give Up

Activity Time (running)	Activity Type Vocabulary Method	Key Concepts / Notes	Video
Start practice with short talk about never giving up.
5 (:05)	Warm Up Hop	Each student starts holding one leg and hopping on the other. Once the whistle blows the goal is to hop and push or maneuver someone out of the circle or in a manner in which they let go of their held leg to regain their balance. If you are pushed out of the circle or if you let go of your leg so that both feet hit, you are out.	42. Game Hop Tag
5 (:10)	HALF NELSON OWN PACE	GOAL – Turn opponent to back 1) Forearm on back of head (POWER HALF) 2) Other arm strung under opponents armpit to back of opponents head 3) Off to the side, drive using legs 4) Drop hips so you are chest to chest 5) Drive legs & finish	4. Half Nelson Finish Position 5. Half Nelson - Basic Half
5 (:15)	REVIEW TIGHTWAIST CHOP BREAKDOWN, FINISH W/ HALF OWN PACE	GOAL – Break opponent flat to mat Keys to tight waist chop: 1) Bump hips off whistle 2) OFF Knees 3) Tight Waist 4) Chop opponents arm 5) Drive with legs / knee up butt 6) Look for HALF NELSON, finish with HALF NELSON	20. Tight Waist Chop
10 (:25)	LIVE WRESTLING REFEREES POSITION 10 x :30	Start from Referees Position FOCUS on TOP Wrestler, GOAL = Top wrestler gets a turn. Wrestlers switch top and bottom every two periods
5 (:30)	REVIEW DOUBLE LEG STEP BY STEP WITH Partner	Break into SIX steps, Coach Controls Pace, GRADUALLY speed up the pace as the athletes demonstrate competence. 1) Level Change #1 (HIPS) 2) Level Change #2 (SHOULDER TO KNEE) 3) Attack Step 4) Drive Knee to mat (PENETRATE) & Drive shoulders through opponent (your shoulders to opp’s front pockets) 5) Drive off trail Leg 6) Turn & Sprint, Block Knee, Finish Takedown	11. Inside Step Attack, Step-by-Step with Partner
5 (:35)	DRILL DOUBLE LEG THREE PACE 30/20/10
5 (:40)	GAME FREEZE TAG	One or two designated “taggers," have foam balls that they use to throw and tag. Once “tagged” you need to Freeze in a good wrestling stance. Only way you can become unfrozen is by having another person complete a good double leg takedown. If you don’t have foam balls you can simple revert to traditional touch tag.	12. Inside Step - Freeze Tag Game
5 (:45)	Water Break
5 (:50)	INTRO OUTSIDE ATTACK STEP HIGH SINGLE LEG POSITION – have students get in position. Walk around, check position	Inside Step = Head Outside Outside Step = Head Inside Teach Finish Position First 1) Back Strait 2) Back Hand on Top 3) Elbows In 4) Head in chest	21. Outside Attack Step Position
5 (:55)	INTRO TRIP FINISH, HIGH SINGLE LEG OWN PACE	1) Start in good HIGH SINGLE LEG position 2) Step inside foot between opponents feet 3) Step with outside foot to block opponents foot. 4) Drive Opponent	22. Trip Finish From High Single
10 (1:05)	INTRO OUTSIDE ATTACK STEP STEP BY STEP	Step by Step 1) Level Change #1 (HIPS) 2) Level Change # 2 (SHOULDER TO KNEE) 3) Attack Step 4) Drive Through Opponent w/ Head to Chest 5) Lock Hands around leg 6) Finish	23. Outside Step Attack
5 (1:10)	Water
10 (1:20)	GAME FREEZE TAG	Same as prior freeze tag games, except individual must perform good High Single to finish to unfreeze someone	12. Inside Step - Freeze Tag Game
5 (1:25)	DRILL STANCE & MOTION NO partner 4 x :35	Review good stance, Review Attack Step GOAL = Wrestlers stays in a good stance the entire period NOTE = After sprawl, verbal cues to CIRCLE back to feet, not just stand up. 1) Have wrestlers get in a good stance 2) On the whistle they move (MOTION) in their stance 3) Every five to ten seconds yell “shot” or “sprawl” and the wrestlers does the attack step/ sprawl, back to good stance	31. Stance and Motion
5 (1:30)	Wrestler's Mark