Beat The Streets - New York City Wrestling

Week 5 | Practice 10

Wrestler's Mark: Head Up
Today's Key Characteristic: Self Confidence

 

Activity Time

(running)

Activity

Type
Vocabulary
Method

Key Concepts / Notes

Video

Discuss the concept of self confidence

5

(:05)

Warm Up

Dynamic

Students Jog around mat and perform various motions as instructed by the coach. The video demonstrates various motions that can be included in a dynamic warmup such as Jogging, Forward and Backward rolls, Frog Jumps, Crab Walk, Bear Crawls, Shuffle, Skipping, Sprints, Shots etc. Be creative!

34. Dynamic Warm Up 34. Dynamic Warm Up

5

(:10)

 

REVIEW

INSIDE ATTACK STEP
STEP by STEP
NO partner
 
 MOVE from SIX  Steps to 3 steps, Coach Controls Pace, increase pace, reduce verbal cues as student’s progress
1) Level Change #1 (HIPS)  Level Chang #2 (SHOULDER TO KNEE)
2) Attack Step & Drive Knee to Mat
3) Drive off trail leg
 

 

5

(:15)

 

REVIEW

SHOT SET UP 
FAKE
STEP by STEP
NO partner
 
GOAL = get your opponent out of position to open up an attack
GOOD FAKE NEEDS 
1) Level Change (Hips & Shoulder to Knee)
2) Attack Step
3) Arm motion
4) Follow with trail leg
 

29. Fake, Step By Step, No Partner 2 29. Fake, Step By Step, No Partner 2

5

(:20)

 

INTRO

SHOT SET UP 
FAKE TO
INSIDE ATTACK  STEP
STEP by STEP
NO partner
 

 

1) Level Change (Hips & Shoulder to Knee)
2) Attack Step
3) Arm motion
4) Follow with trail leg
5) STAY LOW – DON’T COME OUT OF ORIGINAL LEVEL CHANGE
6) Attack Step & Drive Knee to Mat
7) Drive off trail leg
NOTE – Video shows Inside Step and outside Step.
 
29. Fake, Step By Step, No Partner 2 29. Fake, Step By Step, No Partner 2

5

(:25)

 

INTRO

SHOT SET UP 
FAKE TO
DOUBLE LEG
STEP by STEP
WITH  partner
 
1) Level Change (Hips & Shoulder to Knee)
2) Attack Step
3) Arm motion
4) Follow with trail leg
5) STAY LOW – DON’T COME OUT OF ORIGINAL LEVEL CHANGE
4)  Attack Step
5) Drive Knee to mat (PENETRATE) & Drive shoulders through opponent (your shoulders to opp’s front pockets)
6) Drive off trail Leg
7) Turn & Sprint, Block Knee, Finish Takedown
 
30. Fake, Step By Step With Partner 3 30. Fake, Step By Step With Partner 3

10

(:35)

 

GAME

FREEZE TAG
FAKE TO DOUBLE
 
To unfreeze a teammate a wrestler needs to perform a good fake to double leg. 12. Inside Step - Freeze Tag Game 12. Inside Step - Freeze Tag Game

5

(:40)

Water

   

15

(:55)

 

WRESTLING

LIVE
ROUND ROBIN
4sets  X :45
 
Start Each period from Neutral Position
 
The third student in the round robin not wrestling should be spotting to make sure the wrestlers that are wrestling don’t run in to each other. 
 
 

10

(1:05)

 

REVIEW

TIGHTWAIST CHOP BREAKDOWN, FINISH W/ HALF
WRESTLERS WORK AT OWN PACE

 
 GOAL – Break opponent flat to mat
Keys to tight waist chop:
1) Bump hips off whistle
2) OFF Knees
3) Tight Waist
4) Chop opponents arm
5) Drive with legs / knee up butt
6) Look for HALF NELSON, finish with HALF NELSON
 

20. Tight Waist Chop 20. Tight Waist Chop

 

15

(1:20)

 

WRESTLING

LIVE
ROUND ROBIN
4sets  X :45
 
1) Forearm on back of head
2) Other arm strung under opponents armpit to back of opponents head
3) Off to the side, drive using legs
4) Drop hips so you are chest to chest
5) Drive to Half Finish Position
 

5

(1:25)

 

DRILL

STANCE & MOTION
NO partner
4 x :35
 
NEW = ADD FAKE to Stance & Motion
GOAL = Wrestlers stays in a good stance the  entire period 
NOTE = After sprawl, verbal cues to CIRCLE back to feet, not just stand up. 
1) Have wrestlers get in a good stance
2) On the whistle they move (MOTION) in their stance
3) Every five to ten seconds yell “shot”  or “sprawl” and the wrestlers does the attack step/ sprawl, back to good stance
4) Include Double Leg Attack Step, Sprawl, and Single Leg in Stance and Motion
 
  31. Stance and Motion 31. Stance and Motion

5

(1:30)

Wrestler's Mark